NOW it is normal to feel hungry the first couple of days on your new plan and have cravings for your favorite unhealthy snacks. This is really important because it keeps your blood sugar levels steady and prevents you from snacking. You’ll be able to eat what you love – just balanced and in healthy proportions! 2. As soon as you see it as restrictive you’ll resent it and give up after a few weeks or even days. So you love pasta? Great! Pair it in a vegetable soup or with something else you love – just plan for it in your meals.ĭon’t think of meal prepping as a “diet”. Planning your macros is all about finding balance and not overindulging. I personally LOVE Chocolate Chip LaraBars (the perfect little paleo sugar crusher) and even though the calories are a bit high for my snacks, I plan for them because they make my soul happy □ If you really love your afternoon snack – keep it! Just plan for it in your meals. Balance is KeyĪs with all things, balance is key. I personally love meal prepping because I can cook on one day and sleep in every day because my food is already packed for the day. You might do a hybrid for a bit to find what works for you. I’m an over-planner and over-thinker – so planning my meals out ahead of time gives me confidence that I will have the right amount of calories, my macros will be balanced, and I don’t have to cook every day!ĭepending on your lifestyle you’ll want to choose one over the other. I personally don’t like meal tracking because I find as I get to the end of the day I either don’t have calories left so I don’t eat dinner or my macros are out of balance and I don’t know what to eat to balance them. These allow you to track what you’re eating during the day and show you how much more you should eat. Meal tracking however is popular on websites like. Meal prepping is typically planning out your entire weeks’ meals in advance so your macros are balanced, cooking it all during one day, and having it ready to go every morning. This is an important difference you should understand if you’re thinking of counting your macros and meal prepping. Please consult with a health professional before making lifestyle changes. All articles are based on my own experience and opinions. If after reading this guide you still have questions please drop a comment below.ĭiscloser: I am not a trained health professional. I love showing others how to meal prep too! It’s simple and easy to pick up, so here’s your how-to meal prep guide and a free template to get you started. New to Macros? Get started by reading this article first “ The Ultimate Guide To Counting Macros“ Ensures I don’t crack and eat something that won’t make me feel great because I don’t have anything else around. Gives me more control over my calories and macros 2. Meal prepping allowed me to consciously know what I was eating and that allowed me to pay more attention to my reactions.Įven today I LOVE meal prepping because it 1. Mostly because I wanted to be in control of my diet and ensure I was eating what I needed to in order to improve my health.Īt the time I was really struggling with some digestive disorders and trying to figure out what my trigger foods were. I decided to start counting my macros and meal prepping in 2018. As an Amazon Affiliate, I earn from qualifying purchases. This post may contain affiliate links and I may earn a small commission when you click on the links at no additional cost to you.
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